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Nutrition

Why is Protein So Important?

Coach Kate Williams, Nutritional Therapist, CF-L2 Protein is a topic that garners significant attention, with…
Nutrition

Streamlining Performance Nutrition: 6 Essential Steps for Every Athlete

Kate Williams,NTP,LPN,CF-L2 Are you someone who prioritizes fitness? Then congratulations, you're already an athlete. Whether…
Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…