We are committed to helping our clients achieve their fitness goals, beyond what they imagined possible for their lives. Our training not only delivers remarkable results, but it’s fun too!
We’re the coaches at CrossFit T1
Coaching is about more than just taking you through the motions, a good coach is highly skilled at technique, the ability to give cues, programing, motivation, and able to handle any situation. A great coach can take all of those things and motivate an athlete to become the highest expression of their strength, power, performance and health. Our coaches aren’t just good, they’re great and they create great athletes.
How long have you been doing CrossFit?
Since 2012
When did you start at CrossFit T1?
January 2013
CrossFit Credentials
- CrossFit Level 2 Trainer Certificate
- Gymnastics Certificate
- Scaling Certificate
- Precision Nutrition Level 1
- Training Pregnant & Postpartum Athletes Certificate
- Burgener Strength Certificate
What’s your favorite CrossFit movement?
Snatches and Cleans
What’s your least favorite CrossFit movement?
Toes-to-bar
What’s your favorite CrossFit workout?
Hero WOD “DT”
Anything that includes fast cycling barbell movements
What’s your favorite thing about Coaching?
Being there to encourage and motivate athletes through workouts. Seeing what happens when a cue or technique clicks with them and they not only surprise themselves, but also see what they’re capable of.
How long have you been doing CrossFit?
Since 2012
When did you start at CrossFit T1?
January 2013
CrossFit Credentials
- CrossFit Level 2 Trainer Certificate
- CrossFit Kids Certificate
- Lesson Planning Certificate
- Scaling Certificate
- Spot the Flaw Certificate
- Gymnastics Certificate
- Precision Nutrition Level 1
- Training Pregnant & Postpartum Athletes Certificate
- Burgener Strength Certificate
- Adaptive & Inclusive Trainer (AIT)
What’s your favorite CrossFit movement?
Anything with a barbell or gymnastic movements
What’s your least favorite CrossFit movement?
Running and thrusters
What’s your favorite CrossFit workout?
Open Workout 14.1
What’s your favorite thing about Coaching?
Seeing athletes put in the time and dedication to their health and fitness, when they exceed their own expectations, do things that test resilience, push their comfort zone and prove they’re capable of so much more.
How long have you been doing CrossFit?
Since 2018
When did you start at CrossFit T1?
2021
CrossFit Credentials
- CrossFit Level 1 Trainer Certificate
- Scaling Certificate
- Training Pregnant & Postpartum Athletes
- Burgener Strength Certificate
What’s your favorite CrossFit movement?
Snatches & Back Squats
What’s your least favorite CrossFit movement?
Rope Climbs
What’s your favorite CrossFit workout?
Anything with a barbell and partner WODs, especially Hero WOD “Manion”
What’s your favorite thing about Coaching?
I love cheering everyone on and helping members to push their limits. Seeing how excited they get when they PR or learn a new skill is what makes the CrossFit community great.
How long have you been doing CrossFit?
2017
When did you start at CrossFit T1?
2018
CrossFit Credentials
- CrossFit Level 2 Trainer Certificate
- Gymnastics Certificate
- Weightlifting
- Precision Nutrition Level 1
What’s your favorite CrossFit movement?
Anything upside down
What’s your least favorite CrossFit movement?
Sumo deadlift high pulls
What’s your favorite CrossFit workout?
Murph or Fran
What’s your favorite thing about Coaching?
Helping athletes realize their goals
How long have you been doing CrossFit?
Since 2018
When did you start at CrossFit T1?
2018
CrossFit Credentials
- CrossFit Level 1 Trainer Certificate
What’s your favorite CrossFit movement?
Bodyweight movements and workouts
What’s your least favorite CrossFit movement?
Workouts with weights
What’s your favorite CrossFit workout?
Anything that doesn’t involve just a barbell
What’s your favorite thing about Coaching?
Watching people suffer through a workout, but see the progress they have made since they started. Showing new members that CrossFit isn’t like what mainstream media portrays it to be.
How long have you been doing CrossFit?
Since 2016
When did you start at CrossFit T1?
2016
CrossFit Credentials
- CrossFit Level 1 Trainer Certificate
- Gymnastics Certificate
- CrossFit Kids Certificate
- Precision Nutrition Level 1
- Burgener Strength Certificate
What’s your favorite CrossFit movement?
Snatches and split jerks
What’s your least favorite CrossFit movement?
Thrusters and wallballs
What’s your favorite CrossFit workout?
Benchmark WOD “Annie”
What’s your favorite thing about Coaching?
It takes me out of my comfort zone and I enjoy learning new ways to help different athletes of all ages.
When did you start at CrossFit T1?
I first came to T1 in September of 2022 for the Salute To Service Competition, and started coaching in June 2023
CrossFit Credentials
- CrossFit Level 2 Trainer Certificate
- Gymnastics Certificate
- Burgener Strength Certificate
What’s your favorite CrossFit movement?
Dumbbell Snatches
What’s your least favorite CrossFit movement?
Don’t have one!
What’s your favorite CrossFit workout?
Benchmark WOD “Kelly,” because all three movements are a weakness and I love to work on them.
What’s your favorite thing about coaching?
Connecting with athletes and celebrating their wins – whether I’m there for it and coaching or not.
Tommy Day
Coach
We’re More Than Just a Gym
This is not your typical “Globo Gym” or Planet or LA Fitness, etc. where you sign up for a membership and are left to fend for yourself. We want you to succeed and will do all we can to ensure you do just that! From the minute you step into CrossFit T1 until you leave, there will be a CrossFit Certified instructor to help you achieve your goals in the smartest and safest way possible.
One Amazing Team, One Shared Passion
Our awesome team specializes in a wide variety of fitness disciplines. As trainers, we work closely with our clients to understand their personal goals and ensure their success beyond the gym. We believe health is not only physical fitness, but nutritional, mental and emotional as well.
We’re on a Mission
We’re passionate about what we do and we’re on a mission to help people of all ages, all fitness levels and from all walks of life to discover that fitness doesn’t have to be a chore or a struggle. It’s all about making it fun, making it effective and making every moment count.
Our Promise to You
We promise that we will never treat you as a number or leave you behind. Whether this is your first time training, you are recovering from injury or you want to get to peak competition fitness, we’ll be with you every step and rep of the way.
