What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.




Updates from CrossFit T1
May 27, 2015 Closed May 30 & 31st for USAW Certification

Sports Performance Certification Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progres...

May 23, 2015 Schedule Changes are Live

Tuesday and Thursday 9:00 am is back Wednesday and Friday 7:00 pm has been removed   Check the Schedule Page for the complete schedule

May 13, 2015 2015 Travis Manion Hero Workout

On May 30th in Philly, CrossFit T1 & University City are proud to sponsor with the Civilian Military Combine and the  Collegiate Rugby Championship to host the 2015 Travis Manion Hero Workout i...

May 13, 2015 Schedule Changes

Few schedule updates to announce, starting in June: -  9:00am class will return to Tuesday and Thursday mornings -  Wednesday and Friday evenings at 7:00pm will be removed

May 13, 2015 Coaching Updates

Coach Jillian The coach, formerly known as Jillian Shingler will start coaching again starting on 21MAY15 at the 6:00pm Thursday classes!   Yoga  Yoga instructor Natasha is away on...


CrossFit T1

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  • 2232 Maplewood Ave Willow Grove, PA 19090

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