On 21JAN16 at 9:00am, T1 is hosing the third T1/U City Throwdown! For those who remember, T1 won the first challenge but didn't fair so well in the second. And now, it's redemption time! The first workout of the competition will be the first wod from the Lurong Living Nutrition Challenge. Aft...
What Is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.