Let’s kick off this cool weather by heatin’ things up! CrossFit T1 is excited to host Fall Brawl 2016. Please sign up as teams of 2 (M/M, W/W). Tickets are $125 per team (w/ t-shirt). There will be 4 events per team (both scaled and RX’ed), followed up 1 Championship event for those teams who ...
What Is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.