What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.



Updates from CrossFit T1
October 11, 2016 Fall Brawl 2016

Let’s kick off this cool weather by heatin’ things up! CrossFit T1 is excited to host Fall Brawl 2016.  Please sign up as teams of 2 (M/M, W/W).  Tickets are $125 per team (w/ t-shirt).  There will be 4 events per team (both scaled and RX’ed), followed up 1 Championship event for those teams who ...

October 11, 2016 Prum - April 8 2017

This April, join us for the 3rd Annual PRUM benefiting the Travis Manion Foundation. This event will be fun, formal, and promises to be this Spring’s finest social event. Furthermore, this year we ...

October 13, 2015 Closed Oct 24-25th for USAW Certification

USAW Sports performance Coaching Certification Level 1 is being held at CrossFit T1 on October 24th and 25th. Coach John Filippinii will be the main instructor. I highly recommend this course for t...

On Ramp

Following your introductory session, we hope to have a solid understanding of where you’re coming...


Matt Robertson is holding a bootcamp class on Sundays at 10:00am.  This is free to T1ers and is $...


CrossFit T1

  • (215) 370-5971

  • 2232 Maplewood Ave Willow Grove, PA 19090

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