What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

 

 

Updates from CrossFit T1
October 13, 2015 Closed Oct 24-25th for USAW Certification

USAW Sports performance Coaching Certification Level 1 is being held at CrossFit T1 on October 24th and 25th. Coach John Filippinii will be the main instructor. I highly recommend this course for those who are interested in pursuing weightlifting as a coach or athlete. John does a phenomenal job ...

September 20, 2015 2015 Fall Paleo Nutrition Challenge

2015 Fall Paleo Nutrition Challenge Our Paleo Nutrition Challenge starts on Monday, 28SEP15.  Last chance to sign up is this Wednesday! If you are interested in watching Coach Blaine's Nutrit...

September 16, 2015 Ivan's Mobility Class

Starting on 22SEP15 at 7:00pm, Coach Ivan will spend an entire hour on mobility. Cost for the class is $10 for T1 members and $20 for non-members. Let's be honest, all of us would benefit from t...

September 16, 2015 Sunday Bootcamp

Matt Robertson is holding a bootcamp class on Sundays at 10:00am.  This is free to T1ers and is $10 for non-T1ers.  Please help spread the word!   Matt's Bootcamp "is a fast paced, high ...

September 16, 2015 Saturday Classes

Going forward, we will be holding regular hourly classes on Saturdays. Please treat these like regular weekly classes. These will be IN ADDITION TO the existing "Open Gym" format.

PROGRAMS
Mobility

Coach Ivan will spend an entire hour on mobility. Cost for the class is FREE for unlimited member...

Bootcamp

Matt Robertson is holding a bootcamp class on Sundays at 10:00am.  This is free to T1ers and is $...

OUR LOCATION

CrossFit T1

  • (215) 370-5971

  • 2232 Maplewood Ave Willow Grove, PA 19090

Get Directions