What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

 

Updates from CrossFit T1
May 8, 2017 Nutrition Challenge - Get Right for the Summer

  Paleo fans, rejoice! Our "Get Right for the Summer" nutrition challenge will begin on Monday, 5/8. Throughout this 30-day challenge, each athlete will log all meals within a googledoc that will be shared only with their respective coach, who will regularly review meal selection and prov...

December 20, 2016 T1/U City Throw Down

On 21JAN16 at 9:00am, T1 is hosing the third T1/U City Throwdown! For those who remember, T1 won the first challenge but didn't fair so well in the second. And now, it's redemption time! The fir...

December 20, 2016 Lurong Living Nutrition Challenge

Our next nutrition challenge will being on on 16JAN17! We participating in the nation-wide Lurong Living Challenge Series! The challenge is 5 weeks long and has three different categories. Th...

PROGRAMS
On Ramp

Following your introductory session, we hope to have a solid understanding of where you’re coming...

Bootcamp

Matt Robertson is holding a bootcamp class on Sundays at 10:00am.  This is free to T1ers and is $...

OUR LOCATION

CrossFit T1

  • (215) 370-5971

  • 2232 Maplewood Ave Willow Grove, PA 19090

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