Glossary Decoding the language of CrossFit
Beginner Terms

A CrossFit gym

Workout of the Day

As Many Repetitions (or Rounds) As Possible – typically in a specified timeframe

As Prescribed – the suggested parameters for a given exercise (weight for example)

Every Minute on the Minute – Complete x number of repetitions at the start of every minute

Personal Record

A repetition or one instance of a given exercise

A group of repetitions

A group of sets

Intermediate Terms

An exercise where you jump onto and down from an elevated platform

Bench Press

Back Squat

Front Squat

Dead Lift

Kettle Bell

Clean and Jerk

Hand Stand Push Up