Blog News, Events and Updates from CrossFit T1

Nutrition Challenge – Get Right for the Summer


Paleo fans, rejoice! Our “Get Right for the Summer” nutrition challenge will begin on Monday, 5/8. Throughout this 30-day challenge, each athlete will log all meals within a googledoc tha…

T1/U City Throw Down

On 21JAN16 at 9:00am, T1 is hosing the third T1/U City Throwdown! For those who remember, T1 won the first challenge but didn’t fair so well in the second. And now, it’s redemption time!
The fir…

Lurong Living Nutrition Challenge

Our next nutrition challenge will being on on 16JAN17! We participating in the nation-wide Lurong Living Challenge Series!
The challenge is 5 weeks long and has three different categories. Th…

Fall Brawl 2016

Let’s kick off this cool weather by heatin’ things up! CrossFit T1 is excited to host Fall Brawl 2016.  Please sign up as teams of 2 (M/M, W/W).  Tickets are $125 per team (w/ t-shirt).  There will…

Prum – April 8 2017

This April, join us for the 3rd Annual PRUM benefiting the Travis Manion Foundation. This event will be fun, formal, and promises to be this Spring’s finest social event. Furthermore, this year we …

Closed Oct 24-25th for USAW Certification

USAW Sports performance Coaching Certification Level 1 is being held at CrossFit T1 on October 24th and 25th. Coach John Filippinii will be the main instructor. I highly recommend this course for t…

2015 Fall Paleo Nutrition Challenge

2015 Fall Paleo Nutrition Challenge

Our Paleo Nutrition Challenge starts on Monday, 28SEP15.  Last chance to sign up is this Wednesday!

If you are interested in watching Coach Blaine’s Nutrit…

Ivan’s Mobility Class

Starting on 22SEP15 at 7:00pm, Coach Ivan will spend an entire hour on mobility. Cost for the class is $10 for T1 members and $20 for non-members.

Let’s be honest, all of us would benefit from t…

Sunday Bootcamp

Matt Robertson is holding a bootcamp class on Sundays at 10:00am.  This is free to T1ers and is $10 for non-T1ers.  Please help spread the word!


Matt’s Bootcamp “is a fast paced, high …

Saturday Classes

Going forward, we will be holding regular hourly classes on Saturdays. Please treat these like regular weekly classes. These will be IN ADDITION TO the existing “Open Gym” format.

30% Off Reebok Gear

The time has finally arrived…

Using the Reebok CrossFit Gear link on our homepage, you now get 30% off your entire Reebok CrossFit gear purchase!

Go get some fresh new threads!

Closed May 30 & 31st for USAW Certification

Sports Performance Certification
Course Description: The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associa…

Schedule Changes are Live

Tuesday and Thursday 9:00 am is back

Wednesday and Friday 7:00 pm has been removed


Check the Schedule Page for the complete schedule

2015 Travis Manion Hero Workout

On May 30th in Philly, CrossFit T1 & University City are proud to sponsor with the Civilian Military Combine and the  Collegiate Rugby Championship to host the 2015 Travis Manion Hero Workout i…

Schedule Changes

Few schedule updates to announce, starting in June:

–  9:00am class will return to Tuesday and Thursday mornings

–  Wednesday and Friday evenings at 7:00pm will be removed

Coaching Updates

Coach Jillian

The coach, formerly known as Jillian Shingler will start coaching again starting on 21MAY15 at the 6:00pm Thursday classes!



Yoga instructor Natasha is away on…

Be Well Philly Event

Calling the Ladies of T1!  We are proud sponsors of the “Be Well Philly Boot Camp” on Saturday, 6JUN15.  Below are the specifics on the event which should be a blast!


Event:  Be Well P…